Ep 16 Mindset Meditation and Staying Grateful

FREE - Mindset meditation course on Mondays 11/30-12/31 8AM PST. Sign up by sending an email to staff@road-to-wellness.com—-It’s easy for us to get lost in the busyness of the world and sometimes we just need to quiet our mind and really be one with the present time and ultimately be ourselves. Here in this episode I point out that meditation is becoming more of a main stream and people have a misconception of what meditation is really intended to be. A short intro to what you could do at home right now to help with your meditation practice and a reminder of all the great blessed things that we’ve got going on for us right now. Happy Thanksgiving!