Ep 9. How to cope with depression, anxiety, and panic attacks during the pandemic with Eytan

Having depression and anxiety can lead us to dark places in various times. Panic attacks can lead us to an elevated feeling of impending doom. Those who have never experienced it may not understand the severity and discomfort it has upon the depressed or anxious. This episode is to share a story of a young male, Eytan, in Silicon Valley, opening up to what tools and resources he used to help me manage his personal experience.

We recommend you reach out to a mental health professional for guidance that is catered to your personal needs. If there is a medical emergency or you are in desperate need of help in which your life or others in danger, please call 9-1-1. 

For more resources:

National Alliance Mental Illness: Nami.org

For Virtual Counseling:

Betterhelp.com

Talkspace.com