Blog
Cancer Survivors Deserve Joy
Anxiety, stress, depression, and the sense of worry in cancer survivors are more common than you think. Besides counseling, meditation, and medication - acupuncture has an emotional therapeutic benefit to our patients. Finding the right acupuncturist to work with you is critical and we believe we can help.
The Power of Acupuncture for Chronic Neck Pain: Targeted Relief With Acupuncture & Acupressure Points
Got chronic neck pain? Get acupuncture and administer self acupressure to help mitigate your aches and pain. A quick guide on what you can do to reduce neck pain.
Integrative Oncology and Acupuncture: Supporting Cancer Patients Holistically
The cancer journey is deeply personal, and every patient deserves care that addresses their unique needs. Integrative oncology, with its emphasis on the whole person, offers a path to healing that goes beyond treating the disease. Acupuncture, as a cornerstone of integrative care, empowers patients to navigate their journey with greater comfort, resilience, and hope. Whether it’s easing side effects, managing stress, or fostering emotional well-being, acupuncture serves as a powerful ally in helping patients reclaim a sense of balance and control.
How to Know You’re Loving Yourself and Recognizing Your Self Worth?
In a world that often demands our attention, energy, and approval, learning to love yourself and see your worth can feel like a radical act. But what does self-love actually look like, and how can you tell if you’re genuinely embracing it? Here’s a guide to understanding the signs of self-love and ways to nurture it in your daily life.
Self-love isn’t about perfection or selfishness—it’s about accepting yourself as you are, flaws and all, while striving for growth and well-being. It’s the belief that you are inherently worthy, deserving of kindness, care, and respect, no matter what.
Postpartum Urinary Retention: Can’t pee after you had a vaginal delivery?
Postpartum urination retention relief with moxa and acupuncture
How does my emotion and stress affect my digestive health?
PTSD, stress, trauma all have a direct impact in our health and wellbeing. Understand how your digestive health can be impacted due to your emotional imbalance and what you can do to help yourself through recovery
Achilles tendon treated with acupuncture and moxibustion
Achilles pain is fairly common amongst runners and active doers like yourself. Figuring out how to mitigate the pain aside from taking ibuprofen can be a chore especially if you don’t know where to start. Here is some insight how acupuncture can help with achilles pain.
Weight loss with acupuncture
Weight loss with acupuncture is a real thing. Check out this research study from the Cochrane Library showing evidence acupuncture with nutrition counseling is effective in reducing body mass, fat mass and percentage of body fat in obesity patients.
Commentary: Why is an acupuncturist in public health?
Public health is part of the health ecosystem and having insight on what it is and the various social determinants of health have a huge benefit in providing care. This is why this acupuncturist is in public health.
Got brain fog, bloatness, and general fatigue?
You slept 10 hours. Been eating a textbook “clean'“ diet. You work out. But for some reason, you still feel so cloudy, bloated, and tired? Mind you, with the holiday season - this is commonly seen around this time of year!
Facial Cupping
Cupping itself promotes blood circulation, creating space between the tissues allowing tense facial muscles to relax which helps reduce the furrow between your eyebrows. Studies have shown facial cupping to also treat acne, wrinkles, fine lines, and even lift and tone the face.
How Neuropathy, Carpal Tunnel Syndrome, and Acupuncture relate?
Neuropathy is associated to the defect in nerve functionality. Symptoms may include tingling, numbness, loss of motor function, and sensation. Causes can be due to diabetes, Bell’s palsy, carpal tunnel syndrome, human immunodeficiency virus (HIV), and other idiopathic conditions. And while there are nerve blocks, medications like neurotin, commonly known for its trade name, Gabapentin, and other conventional medical procedures are available - sometimes it doesn’t work.
Sleep check: Tips for better sleep
According to the CDC, adults who sleep shorter than 7 hours per 24 hour period are more likely to be obese, inactive, and are likely smokers compared to those who get enough sleep (7 more hours per 25 hour period).
Recipes to Quench your Thirst
It’s getting really hot! Are you drinking so much water to the point where you feel like you’re bloated but are still feeling dehydrated all the time? Are you tired of water and want to look for healthy alternatives that not only taste good but are also refreshing? We’re here to help!
Summer heat and how to manage it
Remember how we talked about nature and nurture in grade school? In Chinese Medicine, we see the nature (season) has an affect on our bodily system too. Often, this is the time where we want to enrich the body’s overall energy level and thus your acupuncturist may add on acupuncture points that are uplifting and tonifying your overall oomph for life. Summer is also a time where some may have patterns that appear to be more aggressive in nature. Any sort of imbalance in your heart or the fire element may lead to symptoms manifesting like:
Trigger or Tender Points in Fibromyalgia
Tender points are specific points where you may experience pain. This is often times described as being sensitive to touch. It is not the “gross don’t touch me” sensitivity touch, but “Ouch! That hurts” type. Some areas are more sensitive than others and this is great insight and feedback to your acupuncturist so make sure to let your acupuncturist know.
Acupuncture & Light Therapy for Fibromyalgia
Studies have shown acupuncture can help fibromyalgia patients in pain relief & sleep quality and be used as a complementary or stand alone management for patients with fibromyalgia both in short and long term care. To find out more about the common tender spots of fibromyalgia and common acupuncture points used to treat the pain, check out our other blog entry Trigger or Tender Points in Fibromyalgia.
What is Temporomandibular joint (TMJ) disorder or TMD? Can Acupuncture Help?
Are you currently feeling pain in your jaw? Do you notice tension or discomfort from clenching or grinding your teeth? Research of traditional Chinese medicine revealed that acupuncture is effective in the treatment of temporomandibular disorders and myofascial pain.
Needles on the head, does it work?
Scalp acupuncture is one of the safest applications of acupuncture. The skull protects the brain and there are no organs in the scalp to injure, making it a very safe treatment. Studies have shown positive results in treating various disorders of the central nervous system. The most outstanding results are with paralysis and pain management.