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Cancer Survivors Deserve Joy
Amy Truong Amy Truong

Cancer Survivors Deserve Joy

Anxiety, stress, depression, and the sense of worry in cancer survivors are more common than you think. Besides counseling, meditation, and medication - acupuncture has an emotional therapeutic benefit to our patients. Finding the right acupuncturist to work with you is critical and we believe we can help.

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Integrative Oncology and Acupuncture: Supporting Cancer Patients Holistically
Amy Truong Amy Truong

Integrative Oncology and Acupuncture: Supporting Cancer Patients Holistically

The cancer journey is deeply personal, and every patient deserves care that addresses their unique needs. Integrative oncology, with its emphasis on the whole person, offers a path to healing that goes beyond treating the disease. Acupuncture, as a cornerstone of integrative care, empowers patients to navigate their journey with greater comfort, resilience, and hope. Whether it’s easing side effects, managing stress, or fostering emotional well-being, acupuncture serves as a powerful ally in helping patients reclaim a sense of balance and control.

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How to Know You’re Loving Yourself and Recognizing Your Self Worth?
Amy Truong Amy Truong

How to Know You’re Loving Yourself and Recognizing Your Self Worth?

In a world that often demands our attention, energy, and approval, learning to love yourself and see your worth can feel like a radical act. But what does self-love actually look like, and how can you tell if you’re genuinely embracing it? Here’s a guide to understanding the signs of self-love and ways to nurture it in your daily life.

Self-love isn’t about perfection or selfishness—it’s about accepting yourself as you are, flaws and all, while striving for growth and well-being. It’s the belief that you are inherently worthy, deserving of kindness, care, and respect, no matter what.

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Weight loss with acupuncture
Amy Truong Amy Truong

Weight loss with acupuncture

Weight loss with acupuncture is a real thing. Check out this research study from the Cochrane Library showing evidence acupuncture with nutrition counseling is effective in reducing body mass, fat mass and percentage of body fat in obesity patients.

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Got brain fog, bloatness, and general fatigue?
Amy Truong Amy Truong

Got brain fog, bloatness, and general fatigue?

You slept 10 hours. Been eating a textbook “clean'“ diet. You work out. But for some reason, you still feel so cloudy, bloated, and tired? Mind you, with the holiday season - this is commonly seen around this time of year!

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Facial Cupping
Jessica Hsieh Jessica Hsieh

Facial Cupping

Cupping itself promotes blood circulation, creating space between the tissues allowing tense facial muscles to relax which helps reduce the furrow between your eyebrows. Studies have shown facial cupping to also treat acne, wrinkles, fine lines, and even lift and tone the face.

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How Neuropathy, Carpal Tunnel Syndrome, and Acupuncture relate?
Guest Writer Guest Writer

How Neuropathy, Carpal Tunnel Syndrome, and Acupuncture relate?

Neuropathy is associated to the defect in nerve functionality. Symptoms may include tingling, numbness, loss of motor function, and sensation. Causes can be due to diabetes, Bell’s palsy, carpal tunnel syndrome, human immunodeficiency virus (HIV), and other idiopathic conditions. And while there are nerve blocks, medications like neurotin, commonly known for its trade name, Gabapentin, and other conventional medical procedures are available - sometimes it doesn’t work.

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Sleep check: Tips for better sleep
Dr. Amy Truong, DTCM, L.Ac Dr. Amy Truong, DTCM, L.Ac

Sleep check: Tips for better sleep

According to the CDC, adults who sleep shorter than 7 hours per 24 hour period are more likely to be obese, inactive, and are likely smokers compared to those who get enough sleep (7 more hours per 25 hour period).

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Recipes to Quench your Thirst
Guest User Guest User

Recipes to Quench your Thirst

It’s getting really hot! Are you drinking so much water to the point where you feel like you’re bloated but are still feeling dehydrated all the time? Are you tired of water and want to look for healthy alternatives that not only taste good but are also refreshing? We’re here to help!

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Summer heat and how to manage it
Guest Writer Guest Writer

Summer heat and how to manage it

Remember how we talked about nature and nurture in grade school? In Chinese Medicine, we see the nature (season) has an affect on our bodily system too. Often, this is the time where we want to enrich the body’s overall energy level and thus your acupuncturist may add on acupuncture points that are uplifting and tonifying your overall oomph for life. Summer is also a time where some may have patterns that appear to be more aggressive in nature. Any sort of imbalance in your heart or the fire element may lead to symptoms manifesting like:

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Trigger or Tender Points in Fibromyalgia
Amy Truong Amy Truong

Trigger or Tender Points in Fibromyalgia

Tender points are specific points where you may experience pain. This is often times described as being sensitive to touch. It is not the “gross don’t touch me” sensitivity touch, but “Ouch! That hurts” type. Some areas are more sensitive than others and this is great insight and feedback to your acupuncturist so make sure to let your acupuncturist know.

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Acupuncture & Light Therapy for Fibromyalgia
Amy Truong Amy Truong

Acupuncture & Light Therapy for Fibromyalgia

Studies have shown acupuncture can help fibromyalgia patients in pain relief & sleep quality and be used as a complementary or stand alone management for patients with fibromyalgia both in short and long term care. To find out more about the common tender spots of fibromyalgia and common acupuncture points used to treat the pain, check out our other blog entry Trigger or Tender Points in Fibromyalgia.

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Needles on the head, does it work?
Guest User Guest User

Needles on the head, does it work?

Scalp acupuncture is one of the safest applications of acupuncture. The skull protects the brain and there are no organs in the scalp to injure, making it a very safe treatment. Studies have shown positive results in treating various disorders of the central nervous system. The most outstanding results are with paralysis and pain management.

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