Ep 18 Got A New Year's Resolution? Setting Goals That Stick

New Year's resolutions are great to get you pumped for the new year. We all want a clean slate and new beginnings and this is a great way for us to set the tone. So many people fall off the wagon before they make a dent in their goal - but why?

This episodes talk about the three most common problems. And how to set SMART goals that are Specific, Measurable, Attainable, Relevant, Time Bound with a twist. We go into quick tips and tools how to make those goals more chewable.

To get our worksheet, check out: SMART Goal Sheet to download and get more info on the SMART goal.

Want to connect?

Instagram: @road.to.wellness

Clinic: Road-To-Wellness.com

Coaching: AmyHTruong.com