Road To Wellness
The Podcast
Listen to us on Anchor, Spotify, Google Play, and on Apple.
Intended to inspire and encourage you to stay grounded and keep going on your road to personal freedom with tips and tricks in nutrition, fitness, and alternative medicine. Listen to stories from other great go getters, health professionals, and experienced life stories that can help you lead a happier, healthier, and pain free life.
Ep. 20 What is lifestyle and integrative medicine and why is it important to empower your inner doctor to heal? A conversation with Dr. Gina Serraiocco, MD
Heard a lot about "Complementary Alternative Medicine, Alternative Medicine, Functional Medicine, Holistic Medicine, Integrative Medicine" and the whole gamut...but not sure what it means? Been told what to do your whole life and now you can't decide what to do with your health? Or, you're being thrown in different directions and not sure what you're supposed to do next in your healing process?
Medicine isn't just ONE thing. Acupuncture, Chiropractic, Physical Therapy, Naturopathic Medicine, Ayurvedic, and other forms of modalities like EMDR, Reiki, Qi Gong, are not the only option.
Ep 16 Mindset Meditation and Staying Grateful
FREE - Mindset meditation course on Mondays 11/30-12/31 8AM PST. Sign up by sending an email to staff@road-to-wellness.com—-It’s easy for us to get lost in the busyness of the world and sometimes we just need to quiet our mind and really be one with the present time and ultimately be ourselves. Here in this episode I point out that meditation is becoming more of a main stream and people have a misconception of what meditation is really intended to be. A short intro to what you could do at home right now to help with your meditation practice and a reminder of all the great blessed things that we’ve got going on for us right now. Happy Thanksgiving!