Work it out.

Physical pain, most of the time, can be alleviated on your own. It just takes discipline and getting yourself into the routine of doing what is working for you. I’m in the process of filming so here are some recommended videos for your specific physical issues from other talented people.

Disclaimer: I do not own any of the contents in these videos. All exercises and stretches are suggestions only. If you are experiencing severe pain, please STOP & contact a healthcare professional.